Fish Oil Improves Mood, Reduces Inflammation And Increases Cognitive Function

In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains the benefits of taking fish oil, which contains very valuable Omega 3 Fatty Acids, and is very high in EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alphalinolenic acid). She discusses:

• Flax oil has ALA in it, but not DHA or EPA.
• Udo’s 3 6 9 oil is a vegetarian source of ALA, DHA and EPA
• Fish oil is anti-inflammatory, helps with mood and helps with cognitive function
• Oil is better than capsules because of the amount of oil required to get a therapeutic dose
• Good fish oil that is not rancid should not taste “fishy”
• Cod liver oil has a heavier flavor
• Molecularly distilled oil does not have mercury or heavy metals in it
• Be careful of oxidized oil, so use it quickly, and the pill version may go rancid faster
• Biting fish oil capsules ought not to taste “fishy” and if it does, it is rancid
• Put the oil into an anti-oxidant rich juice to cut the taste
• Fish oil helps with hormone issues and cardiovascular health
• Krill oil is good
• Most patients are on 1 tablespoon of oil per day
• Fish oil is blood thinning

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
http://www.drangelaagrios.com
[email protected]

Video Producer:
Larry Cook
https://www.unvaccinatedchildren.com/courses/the-beginners-guide-to-natural-living/