Unbreakable by Vonda Wright | Age with Power, Not Decline

Dive into Dr. Vonda Wright’s revolutionary guide to aging with power—not decline. In this book summary, you'll discover how strong muscles and bones, smart nutrition, and mental resilience help women thrive through perimenopause and beyond.
We unpack: The FACE framework, The Unbreakable Score, How to prevent osteoporosis, frailty, and loss of independence, and actionable strategies for midlife longevity.

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