Root to Rise

You ever feel like your body’s here…
but you aren’t?
Scattered. Disconnected. Like your energy is stuck in your head and nowhere near your feet.
That’s your body whispering:
“Root down before you rise.” 🧡🌿
✅ One Question, One Answer Day
🟢🧡 September’s color therapy: calm greens + cozy oranges
Question:
What can I eat when I feel ungrounded, scattered, or stuck?
Answer:
🌱 Root to Rise Edition 🌱
Roasted root veggie bowl with warming spices, garlic, and mineral-rich greens.
🥕 Carrots for stable energy
🧡 Parsnips for gentle sweetness + nervous system support
🧄 Garlic + onions for depth + flow
🌿 Spinach to restore your inner reserves
Top it with tahini or lemon and let your belly exhale.
→ What’s your go-to when you need to come back to center?
Drop your Root-to-Rise ritual in the comments — someone else might need it today 🧡👇
#RootToRise #OneQuestionOneAnswer #GroundingFoods #AndraAnnette #RainbowToWellness #HormoneHealing #BloatSupport #AutoimmuneNutrition