15 Min Pilates for Strong Back | Improve Posture

Hi,

This is your final day of the series, and we're finishing strong, literally. Today’s Pilates session focuses on building strength through the back body while creating more awareness around posture. We'll target the muscles that support your spine, open up the chest, and activate your core to help you stand taller and feel more aligned.

Hope you enjoyed the challenge!

X Sanne