Which sugar substitute is best for you Here’s how they compare

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Sugar substitutes, both artificial and plant-based, interact with the body in complex ways beyond calorie reduction.

Aspartame, sucralose, stevia, and monk fruit are among the most common alternatives to sugar.

Aspartame is broken down in the small intestine and may have minimal short-term effects but potential long-term risks.

Sucralose mostly passes through the gut, with mixed evidence on glucose regulation and appetite.

Stevia is a plant-derived sweetener that may reduce glucose and insulin responses and could benefit gut bacteria.

Monk fruit is natural, sweetens without calories, but human research is limited and its benefits are not fully confirmed.

Artificial and natural sweeteners can influence metabolism, appetite, and insulin through sweet taste receptors in the body.

Health effects vary between individuals, particularly in those with obesity, diabetes, or other metabolic conditions.

Replacing sugar with sweeteners can help manage blood sugar and calorie intake but does not make foods inherently “healthy.”

Experts suggest reducing overall sweetness in the diet, regardless of the type of sweetener used