HELENA’S RELAXING MFR STRETCHING AND FOOT SELF-MASSAGE ROUTINE

HELENA’S RELAXING MFR STRETCHING AND FOOT SELF-MASSAGE ROUTINE #stretching #yoga #yogaforbeginners
Join Helena as she shares her soothing MFR (Myofascial Release) roller stretching routine from the comfort of her home! This session focuses on relieving tension, improving flexibility, and boosting circulation. Watch as Helena also demonstrates a rejuvenating foot self-massage to promote relaxation and well-being. Perfect for anyone seeking a calming and effective self-care practice!
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