The Supplement Truth: What You're Taking vs. What You Need

Ever wonder why Americans are spending more on supplements than ever before, yet somehow getting sicker? That paradox kicks off my eye-opening conversation with Jared St. Clair, host of the Vitality Radio Podcast and a third-generation supplement store owner who's spent 31 years separating supplement facts from fiction.

Jared pulls back the curtain on an industry that many of us trust with our health without understanding what we're actually putting in our bodies. He explains why most multivitamins "literally belong in the garbage," why calcium supplements might be increasing heart disease risk by 25%, and why the form of magnesium you take matters more than the dose. We dive deep into how supplement companies exploit consumer confusion, with fascinating insights into why the cheapest options on Amazon might be counterfeit products manufactured outside FDA jurisdiction.

The most valuable segment comes when Jared reveals his "Vital Five" – the core supplements he believes most adults should consider taking daily. His recommendations might surprise you, especially when he explains why creatine isn't just for bodybuilders anymore but potentially crucial for anyone over 35 concerned about cognitive health. We also tackle the sunscreen myth, exploring how our obsession with SPF might be creating more problems than it solves.

Whether you're a supplement skeptic or someone with a cabinet full of bottles, this conversation will transform how you think about supplementation. You'll walk away with practical advice for identifying quality products, understanding what your body actually needs, and reclaiming authority over your health decisions instead of blindly following so-called experts. Subscribe now, share with someone who needs this information, and remember – fitness is medicine.