Shawn Baker: How to Build Generational Health in 2025 | DSH #1533

Discover how to build generational health in 2025 with Dr. Shawn Baker! 🥩💪 In this captivating episode of the Digital Social Hour Podcast, Sean Kelly dives deep into how diet, lifestyle, and mindset can revolutionize your health and create a legacy of wellness for your family. Dr. Baker shares his incredible journey from orthopedic surgeon to the forefront of the carnivore diet movement, revealing how nutrition and exercise are the keys to reversing chronic disease and improving quality of life.

Tune in as we explore the connection between food, history, and health, the truth about plant-based and lab-grown meats, and why getting back to basics is the ultimate countercultural revolution. 🧠✨ From eating on a budget to smashing fitness goals at 60, this episode is packed with valuable insights you don’t want to miss!

🔥 Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation on how to reclaim your health and thrive in 2025! 🚀

CHAPTERS:
00:00 - Fake Meat
00:30 - Healthy is the New Wealth
01:27 - Early Carnivore Diet
06:16 - Importance of Animal Nutrition
10:17 - Key Factors in Health
13:18 - Quality of Meat
15:24 - Organic vs Non-Organic Meat
17:48 - Cooking Techniques for Meat
20:32 - Role of Fiber in Diet
21:10 - Raw Dairy vs Pasteurized Dairy
23:58 - Decline of Ranchers in Agriculture
25:28 - Alternative Meat Options
27:15 - Most Exotic Types of Meat
30:00 - Future Plans for Dr. Baker
39:10 - Side Effects of GLP-1 Agonists
41:50 - Weakening of Human Jawline
49:07 - Acidity of Stomach Acid Explained
53:11 - Benefits of Creatine
54:30 - Where to Find Dr. Baker
54:40 - Outro

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Mark Douglas
https://www.instagram.com/shawnbaker1967

SPONSORS:
THERASAGE: https://therasage.com/

LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.

Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.

We have done our best to present the facts as we see them, however, we make no guarantees or promises regarding the accuracy, completeness, or reliability of the information provided. In addition, the views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of the producers of this program.

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