15 Mistakes You Make When You Wake Up (That Steal Your Peace).

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Health & Science Life Coaching how to start the day without anxiety mindful morning routine waking up without worry buddhist wisdom morning inner peace managing morning stress Más Allá del Yin y el Yang how to not have anxiety when waking up healthy morning habits

15 Mistakes You Make When You Wake Up (That Steal Your Peace).

If your mornings begin with anxiety and worries before you even get out of bed, this ancient story is for you. Discover the Buddhist secret to starting the day without worry by learning to avoid the "15 arrows" of the mind and body that drain your energy. Through the story of a young monk, you will transform your morning routine from a stressful race into a sacred ritual of inner peace. This is not just a story; it's a practical guide to reclaiming your mornings and filling your day with serenity.

At "Más Allá del Yin y el Yang" (Beyond Yin and Yang), we teach you to apply ancient wisdom to modern life. This video will give you the keys to:
Stop waking up with the weight of the past and anxiety about the future.
Transform mechanical acts like drinking water or looking out the window into powerful mindfulness practices.
Silence self-criticism and start the day with an act of self-love and acceptance.
Plant a "seed of intention" to act as your compass of calm throughout the day.
Allow this story to show you how the dawn of your day can be the dawn of your peace.

✨ Subscribe for more wisdom that will transform your days: http://www.youtube.com/@BeyondYinandYang
💬 Share in the comments: Which of the "15 arrows" or morning mistakes do you feel affects you the most?
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00:00 - Intro: The First Arrow of the Morning
03:15 - Part 1: The Poison of the Mind (Mistakes 1-3)
07:45 - Part 2: The Mirror and the Window (Mistakes 4-6)
12:30 - Part 3: The Noise and the Nourishment (Mistakes 7-10)
17:00 - A Pause for a Mindful Dawn (Invitation to the community)
18:15 - Part 4: The Movement and the Stillness (Mistakes 11-13)
22:00 - Part 5: The Trap of Perfection & The Intention (Mistakes 14-15)
24:30 - Final Reflection: Your Compass for the Dawn

#MorningAnxiety #MorningRoutine #InnerPeace #BuddhistWisdom #Mindfulness #PersonalDevelopment #Calm #EmotionalWellbeing

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