Ep 626 Lifespan vs Health span: Close the 12-Year Gap

Are you ready to transform your health? This week, we explore the crucial difference between lifespan and health span with Dr. Ron. Discover actionable tips on hydration, nutrition, movement, and the importance of social connections. Don’t let your later years be filled with decline—learn how to live a healthier, more fulfilling life! Tune in now and take the first step towards a vibrant future!