Cooking The Rainbow Challenge - BLUE/PURPLE Edition

Welcome back to Cooking on the Fly! 🌈 In this final episode of my Cooking the Rainbow mini-series, we’re diving into the rich world of blue and purple foods. These vibrant colors aren’t just beautiful on your plate — they’re packed with antioxidants and health benefits that support your body in powerful ways. Great recipe for vegetarians and vegans, just skip the butter and use avocado oil.

In this episode, I’ll show you how to cook a colorful and nourishing meal featuring:
🍆 Eggplant
🥬 Purple cabbage
🥔 Purple potatoes
🥕 Purple carrots
🧅 Sweet onion
🍇 A fresh fruit salad with blackberries, blueberries, plums, and grapes
🌽 A crunchy side of blue corn chips
🍚 Purple rice
🥤 And a refreshing lavender kombucha

Join me as I wrap up the rainbow with flavor, fun, and a touch of wellness. If you’ve enjoyed this series, don’t forget to like, subscribe, and share! 🌟