How do you control your breakouts?

Move it Monday Ep 66, Sept 15, 2025
How do you control your breakouts?
Today is day #154 with X39.
Jump with Gordon
Back and biceps
Intro- today's topic...
8:30 - does it matter what age you are?
11:17 today's exercises - instructions..
17:00 Let's begin today's move it monday workout.
R Ace x 8
B Jack x 3
B Queen x 6
R King x 10
B king x 6
R Jack x 4
B Jack x 10
R Jack x 7
B Ace x 3
B Queen x 5
R Ace x 7
B King x 9
R Queen x 4
R Queen x 9
R King x 5
B Ace x 9
29:27 1st round is done, 2 min rest
31:27 2nd round
R Ace x 10
B Jack x 4
B Queen x 8
R King x 7
B King x 8
R Jack x 10
B Jack x 6
R Jack x 6
B Ace x 9
B Queen x 4
R Ace x 7
B King x 5
R Queen x 3
R Queen x 5
R King x 3
B Ace x 8
46:35 done 2 min recovery and debrief