#023 Twenty Exercises for Osteoarthritis of Hip and Knees

In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people.
These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not indicated for people who had a recent hip replacement surgery.

To download the summary of these exercises, check here: http://bit.ly/Summary_Exercises_OA_hi...

Products used by Dr. Furlan in this video:
Microwavable heating pad: https://amzn.to/37SjRLU
Hot water bag: https://amzn.to/3mZozMd
Ankle weights: https://amzn.to/34JkF3w
Yoga mat: https://amzn.to/2KV2WPB
Stepping board: https://amzn.to/2WO3Sbi
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0:00 Introduction
04:28 Warm up
05:03 #1 Knee extension and flexion
06:12 #2 Lubrication hip (numbers in the air)
07:32 #3 Hip external/internal rotation
08:24 #4 Hip abduction/adduction on your right side
09:25 #4 modified (Clamshell)
10:05 #5 Hip extension
10:28 #6 Hip abduction/adduction on the left side
12:35 #7 Squat on the wall
14:20 #8 Hip abduction
15:20 #9 Hip extension
16:14 #10 Knee flexion/extension
17:30 #11 Sit and stand
18:24 #12 Vastus medialis obliquos (VMO)
19:55 #13 Step up/down
21:00 #14 Stairs sideways
22:26 #15 Pelvic tilt and bridge
24:20 #16 Gluteus maximus and medius stretch
25:50 #17 Piriformis stretch
26:36 #18 Adductors of the thigh stretch
27:35 #19 Hamstrings stretch
29:12 #20 Quadriceps stretch

30:31 Exercises to avoid for people who had a recent hip replacement

Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on the script of this video ( / emeraldaburke . Dr. Furlan would like to thank Amy Robidas, RN, for providing very helpful feedback on the scripts of this video.