HOW TO ACHIEVE AN ELITE LEVEL OF HYDRATION

Hi, I'm RadyPlayer.
I improved my hydration skills to a nice level and I wanted to share with You what I learnt. So. Here's a video on how to drink more water and why you should drink enough. Also, I talked about how much you should drink a day.
Watch it all the way through if You want this video to help You. (and make sense)

Time stamps:
0:00 Your best version
0:22 Basics
1:02 Enough water
1:32 How
3:02 Soft drinks
3:38 Conclusion
4:11 Outro

#selfimprovement #hydration #radyplayer