How to Use Yoga to Cool Down

Hey, it’s Layla! After a tough workout, it’s so important to give your muscles some love and attention. In today’s video, I’m guiding you through a relaxing cooldown with yoga stretches that’ll help you decompress, release tension, and stretch out those sore muscles. Whether you're looking to relax after a workout or just want a calming routine to wind down, these stretches will leave you feeling refreshed and rejuvenated. Let’s relax and restore together!
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