How Stress And Low Calories Raise Reverse T3

How Stress And Low Calories Raise Reverse T3

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What is reverse T3 and how does it affect your thyroid health?

Reverse T3 is a byproduct of thyroid hormone conversion. Normally, your body converts T4 into active T3 — the hormone that drives metabolism. But under stress, inflammation, nutrient deficiencies, or low-calorie diets, your body may convert T4 into reverse T3 instead of active T3.

Here’s what you need to know:
✅ Reverse T3 can block thyroid receptor sites and slow metabolism
✅ Chronic stress, cortisol, high insulin, and autoimmunity raise reverse T3
✅ Low nutrients like selenium, zinc, and glutathione impact thyroid conversion
✅ Low-calorie diets and chronic inflammation can worsen thyroid function

If you’re struggling with thyroid symptoms despite “normal labs,” reverse T3 may be the missing link.

#ReverseT3 #ThyroidHealth #Metabolism #FunctionalMedicine #HormoneBalance

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