Egg Whites are Disgusting and Why I Never Eat Them

Here’s the deal: egg whites are rubbery, bland, and missing the best part of the egg. In this video I break down why I skip whites and eat whole eggs every time—taste, texture, nutrition, performance, all of it.

What you’ll learn:

Why the yolk is the nutrient powerhouse: choline for brain health, vitamins A/D/E/K, B12, iodine, plus lutein and zeaxanthin for eye health

How the fat in yolks improves flavor, satiety, and hormone-friendly meals

Protein reality check: whole eggs deliver complete protein and, in research, can stimulate muscle protein synthesis more than whites alone post-workout

Cholesterol context and how whole eggs can fit in a balanced diet

My approach:

I eat whole eggs for meals I want to enjoy

I hit my protein target with a shake instead of choking down flavorless whites — MTS Nutrition Machine Whey or Ambrosia Planta (plant protein) are my go-tos. Add goBHB if you want real cellular energy without more caffeine.

Have an egg-white hot take of your own? Drop it in the comments.

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