Fasting MYTHS Are Making You Sick?

Discover the truth behind common fasting myths that could be harming your health. Fasting has been practiced for centuries, but with so many misconceptions surrounding it, are you inadvertently putting your well-being at risk? In this video, we'll delve into the most prevalent fasting myths and separate fact from fiction, empowering you to make informed decisions about your dietary choices and improve your overall health. Learn how to distinguish between harmful myths and evidence-based practices, and find out how fasting can be a powerful tool for enhancing your physical and mental well-being when done correctly.