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Meditation in Daily Life Pt. 3
Blog: https://psychreviews.org/meditation-in-daily-life/
Intro: 0:00
Conventional Happiness and its Restrictions: 0:24
Expectations: 18:02
Renunciation not as sacrifice: 1:02:03
All photos, music, and sound effects from Wikipedia, DeepAI, and Pixabay
Resources:
Kinds of Kindness | Official Trailer | Searchlight Pictures - Yorgos Lanthimos: https://youtu.be/NGOL2_mI9Hw?si=nm3K6jRVKqm129i3
Kinds of Kindness Explained (Ending & Full Breakdown) - Spoilers: https://youtu.be/zpeu-NYnxzc?si=hRxhNF0hHseVUBcB
The Brutalist | Official Teaser: https://www.youtube.com/watch?v=6d7yU379Ur0
The Matrix Resurrections – Official Trailer: https://youtu.be/9ix7TUGVYIo?si=PCnZg098B6Y4-hyq
Her - Samantha Leaves: https://www.youtube.com/watch?v=PXTQwRf7iRg
Overcoming the Fear of Rejection - Rupert Spira: https://youtu.be/AQxZ1zl8o2c?si=sKxz9RbQDP36-Nsm
The Cure for Insecurity in Relationships - Rupert Spira: https://youtu.be/X7OwLAONIm8?si=BdcjEcGocGs6ABlb
Meditation: Bringing Expectation to an End - Rupert Spira: https://youtu.be/EggOerFxWi8?si=LXjfATlig-TPyh5r
Glenn Greenwald —Tucker Carlson: https://youtu.be/LT6kEK02_V4?si=3TJjClNUtDnQ0alk
Rep. Curt Weldon: It’s Time to Finally Tell the Truth About 9-11: https://youtu.be/8SWoEGXk-V8?si=xEP3w-GI11cD6aI1
Adam Carolla EXPOSES How Hollywood Really Works: https://youtu.be/vW4NCC0mZN0?si=rbwHWZgKzNIIUKnp
'How to find the direct path to happiness' - Francis Lucille: https://youtu.be/FpTHP12YKDA?si=S00Fx4o0d6a-24Ki
Music lovers who were resentful they weren't musicians - Winston Marshall: https://youtu.be/1tPDxkfoJUw?si=6o1DHVjKMChtzGfK
Saying Yes to All Experience - Rupert Spira: https://youtu.be/KeMwYSVOxbQ?si=XnckU5_B8k3IBiQg
How Can I Taste Happiness at All Times - Rupert Spira:Â https://youtu.be/26_GZW6g400?si=cNHcePGerz0xq8JX
The Tantric Approach to Difficult Emotions - Rupert Spira: https://youtu.be/3BleEfETm2Y?si=Vkpxh5_eonvwnmzm
Clarity in Making Decisions - Rupert Spira: https://youtu.be/wRwU8CmuLbk?si=7L2gnCAzHqdkx7d4
Understanding The Voice of Intuition - Rupert Spira: https://youtu.be/5aYfL7-PkqY?si=72f-74b8R5MELGDl
Guided Meditation: There Is No Path or Journey to Undertake - Rupert Spira: https://youtu.be/hgyJNJ-0jTQ?si=PGniEnHKBGjE6ChS
Guided Meditation: Let the World Lose Itself in You - Rupert Spira: https://youtu.be/MSkMwzFu48k?si=Fiy9ZJVOCq0kiy0Y
Guided Meditation: Stop Practicing Mindfulness! To Meditate, No Need to Concentrate - Francis Lucille: https://youtu.be/15BxTqozA0I?si=oOBYqh6Gue4ydvKv
Non Duality Meditation: Suspended in PURE LIGHT - Francis Lucille: https://youtu.be/VKN9ireUIh0?si=HSY3csRTS2ARGnjK
Find the One Who Focuses Their Attention. HINT: You'll Never Find Such a One. All is a Cosmic Event. - Francis Lucille: https://youtu.be/QlbNhw6F7Ss?si=P0aLNjLuNFCiiwFd
Non Duality Meditation: SURRENDER & Letting Go of the Controller - Francis Lucille: https://youtu.be/0gK8Xl4pUhM?si=fWD6Z1GRNSQ-VroN
Non Duality Meditation: Can I Contemplate The Sense Of Lack? - Francis Lucille: https://youtu.be/smYYlrDK5-I?si=yTeR1FkU8nNJOWZc
Don't Allow Yourself to Know What You Are - Francis Lucille: https://youtu.be/_vIbjmZWQ9A?si=XyarKkK5H90NWXvy
Francis Lucille: Finding Your own answers: https://youtu.be/TDzIhENGZK0?si=ci-Z9aZp1O3QJQr2
Collapsing the Distance Between God and Ourself - Rupert Spira: https://youtu.be/VizTr68p2v8?si=AQpBxI4V4XWqkzJB
A Natural, Effortless, Vanishing Direction Towards Presence - Francis Lucille: https://youtu.be/xsWP6WVksAc?si=z5T1_6_Xk3Lk0Izz
Guided Meditation: From the Many to the One - Rupert Spira: https://youtu.be/iPDT-l9ac8g?si=HZUUcJS0tK5jYnIb
How Do I Remember Myself When Facing Challenges? - Rupert Spira: https://youtu.be/WDldXF2VEmU?si=Cz415Y9_UELSMXeo
Through the Lens of Narcissistic Abuse and Control: Understanding Estrangement | Bree Bonchay - Tracy Malone: https://youtu.be/YLxQD1yecpE?si=RblW8YUIQre6rryD
World Narcissistic Abuse Awareness Day - June 1st: https://wnaad.com/
Don't listen to this unless you are ready to meditate | Francis Lucille: https://youtu.be/luaRszcNxvk?si=1-e8U2dZeWGwSdT7
OCD / Nonduality will not fix the character - Lisa Cairns: https://youtu.be/30PP7sTC504?si=8veik9nClziIX_-m
Hypnotic Alexander Technique Demonstration - Unintentional ASMR: https://youtu.be/EwmI0Xe6ekU?si=Z-V5Pu3RzfafbDUq
The Not-Knowing That Knows - Loch Kelly: https://youtu.be/FW33mNmcG14?si=B3IttOzrXt9uZ9uJ
Discover the Loving Awareness You Already Are - Loch Kelly: https://youtu.be/Y3Kd-JmmQ4Q?si=9TMo8h38d-FqRNAv
The Noble Eightfold Path: Right Mindfulness (7/8): https://rumble.com/v1grixl-the-noble-eightfold-path-right-mindfulness.html
The Meaning of Life - Fish (1983) - Monty Python: https://youtu.be/ugEhW7WPxrQ?si=0YOcefl2AVSDuFLn
Soothing Alexander Technique Lesson (with Anthony Kingsley) – Laura Try: https://youtu.be/sDLN__1U3Bc?si=7OPmhJ5L9r7NM2Kb
The Zen Map of Awakening - Stephen Snyder: https://youtu.be/LyTwsPkwLHg?si=6QxBSQfNnu1y1H9c
What Is the Deepest Practice? Joan Hogetsu Hoebrechts, Roshi - Stephen Snyder: https://youtu.be/6y1xX2wRyRk?si=l6pJYZ0U2qknXL_s
Unconditioned Love Challenges Our Conviction of Being Broken - Stephen Snyder: https://youtu.be/kj00qOCqZVg?si=5V73msaXbS2sMUzP
Self-sabotage: a nervous system & unhealed trauma perspective - Irene Lyon: https://youtu.be/sMzHgLivReY?si=HANJF3EPZm3eUtWB
Tina Rasmussen - Using the Enneagram as a Tool on the Spiritual Path: https://youtu.be/CkKd-PjxG5s?si=XVCN--firUfDK2IW
Ep22: Jhana Master - Tina Rasmussen Ph.D - Guru Viking: https://youtu.be/Z9gr7aqGsOw?si=046_09mFg3cxEJRq
Ep78: Denounced In The Dharma - Culadasa - Guru Viking: https://youtu.be/Yv3AX1IzeCY?si=wclVK7t713LcqZF4
Meditations 1 - Thanissaro Bhikkhu: https://www.accesstoinsight.org/lib/authors/thanissaro/meditations.html
Sensitivity All the Time - Thanissaro Bhikkhu: https://www.dhammatalks.org/audio/evening/2002/0211n3-sensitivity-all-the-time.html
Vacations - Francis Lucille: https://youtu.be/ReSxkAlS1k4?si=7zPMnMaQhAs-x4Vp
Guided Meditation 12:27:21 - Francis Lucille: https://youtu.be/77qhIQvdiH8?si=x-zsancUA8h-CL0x
The Art of Listening in the Tradition of Jean Klein - Francis Lucille: https://youtu.be/SiUIlhVl_F0?si=o7Eryd594BBsSWxT
How to get to Effortlessness | Francis Lucille on Understanding: https://youtu.be/7bwt5Iq1sGg?si=H0EP1e9IwSohqeQD
Always One Never Two - Francis Lucille: https://youtu.be/ffDY_I4noNU?si=FAbcH3EGP-Hb8r5N
Non Duality Meditation: We are the source from which thoughts and perceptions arise: https://youtu.be/Ec05xHfIsSw?si=GRdcNnboTy4MDE6K
Non Duality Meditation: Effortlessness is Our True Nature - Francis Lucille: https://youtu.be/xoolf5pdU_8?si=GvUGYuCKZ0Egq2mq
Effortless Deconstruction of the Sense of Lack - Francis Lucille: https://youtu.be/uUh_pVOuV1w?si=6QjdiT4t-QB3rqtW
What Life ACTUALLY Looks Like After Awakening | Lisa Cairns | Day In The Life: https://youtu.be/2KlzXRzIRbU?si=YfUawiM9oqKvdbHj
Renunciation and Joy - Rob Burbea: https://dharmaseed.org/talks/12860/
The Freshness - Rumi: https://www.best-poems.net/rumi/the_freshness.html
Deepening Into Emptiness (Question and Answer Session 4) - Rob Burbea: https://dharmaseed.org/talks/12520/
The Use Of The Self - F. Matthias Alexander: https://www.isbns.net/isbn/9781409182955/
Britta K. Hölzel, James Carmody, Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard, Sara W. Lazar, Mindfulness practice leads to increases in regional brain gray matter density, Psychiatry Research: Neuroimaging, Volume 191, Issue 1, 2011, Pages 36-43, ISSN 0925-4927
Leibovitz SE, Sevinc G, Greenberg J, Hölzel B, Gard T, Calahan T, Vangel M, Orr SP, Milad MR, Lazar SW. Mindfulness training and exercise differentially impact fear extinction neurocircuitry. Psychol Med. 2024 Mar;54(4):835-846.
Taren AA, Gianaros PJ, Greco CM, Lindsay EK, Fairgrieve A, Brown KW, Rosen RK, Ferris JL, Julson E, Marsland AL, Bursley JK, Ramsburg J, Creswell JD. Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial. Soc Cogn Affect Neurosci. 2015 Dec;10(12):1758-68.
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