Meditation in Daily Life Pt. 3

Blog: https://psychreviews.org/meditation-in-daily-life/

Intro: 0:00
Conventional Happiness and its Restrictions: 0:24
Expectations: 18:02
Renunciation not as sacrifice: 1:02:03

All photos, music, and sound effects from Wikipedia, DeepAI, and Pixabay

Resources:

Kinds of Kindness | Official Trailer | Searchlight Pictures - Yorgos Lanthimos: https://youtu.be/NGOL2_mI9Hw?si=nm3K6jRVKqm129i3

Kinds of Kindness Explained (Ending & Full Breakdown) - Spoilers: https://youtu.be/zpeu-NYnxzc?si=hRxhNF0hHseVUBcB

The Brutalist | Official Teaser: https://www.youtube.com/watch?v=6d7yU379Ur0

The Matrix Resurrections – Official Trailer: https://youtu.be/9ix7TUGVYIo?si=PCnZg098B6Y4-hyq

Her - Samantha Leaves: https://www.youtube.com/watch?v=PXTQwRf7iRg

Overcoming the Fear of Rejection - Rupert Spira: https://youtu.be/AQxZ1zl8o2c?si=sKxz9RbQDP36-Nsm

The Cure for Insecurity in Relationships - Rupert Spira: https://youtu.be/X7OwLAONIm8?si=BdcjEcGocGs6ABlb

Meditation: Bringing Expectation to an End - Rupert Spira: https://youtu.be/EggOerFxWi8?si=LXjfATlig-TPyh5r

Glenn Greenwald —Tucker Carlson: https://youtu.be/LT6kEK02_V4?si=3TJjClNUtDnQ0alk

Rep. Curt Weldon: It’s Time to Finally Tell the Truth About 9-11: https://youtu.be/8SWoEGXk-V8?si=xEP3w-GI11cD6aI1

Adam Carolla EXPOSES How Hollywood Really Works: https://youtu.be/vW4NCC0mZN0?si=rbwHWZgKzNIIUKnp

'How to find the direct path to happiness' - Francis Lucille: https://youtu.be/FpTHP12YKDA?si=S00Fx4o0d6a-24Ki

Music lovers who were resentful they weren't musicians - Winston Marshall: https://youtu.be/1tPDxkfoJUw?si=6o1DHVjKMChtzGfK

Saying Yes to All Experience - Rupert Spira: https://youtu.be/KeMwYSVOxbQ?si=XnckU5_B8k3IBiQg

How Can I Taste Happiness at All Times - Rupert Spira: https://youtu.be/26_GZW6g400?si=cNHcePGerz0xq8JX

The Tantric Approach to Difficult Emotions - Rupert Spira: https://youtu.be/3BleEfETm2Y?si=Vkpxh5_eonvwnmzm

Clarity in Making Decisions - Rupert Spira: https://youtu.be/wRwU8CmuLbk?si=7L2gnCAzHqdkx7d4

Understanding The Voice of Intuition - Rupert Spira: https://youtu.be/5aYfL7-PkqY?si=72f-74b8R5MELGDl

Guided Meditation: There Is No Path or Journey to Undertake - Rupert Spira: https://youtu.be/hgyJNJ-0jTQ?si=PGniEnHKBGjE6ChS

Guided Meditation: Let the World Lose Itself in You - Rupert Spira: https://youtu.be/MSkMwzFu48k?si=Fiy9ZJVOCq0kiy0Y

Guided Meditation: Stop Practicing Mindfulness! To Meditate, No Need to Concentrate - Francis Lucille: https://youtu.be/15BxTqozA0I?si=oOBYqh6Gue4ydvKv

Non Duality Meditation: Suspended in PURE LIGHT - Francis Lucille: https://youtu.be/VKN9ireUIh0?si=HSY3csRTS2ARGnjK

Find the One Who Focuses Their Attention. HINT: You'll Never Find Such a One. All is a Cosmic Event. - Francis Lucille: https://youtu.be/QlbNhw6F7Ss?si=P0aLNjLuNFCiiwFd

Non Duality Meditation: SURRENDER & Letting Go of the Controller - Francis Lucille: https://youtu.be/0gK8Xl4pUhM?si=fWD6Z1GRNSQ-VroN

Non Duality Meditation: Can I Contemplate The Sense Of Lack? - Francis Lucille: https://youtu.be/smYYlrDK5-I?si=yTeR1FkU8nNJOWZc

Don't Allow Yourself to Know What You Are - Francis Lucille: https://youtu.be/_vIbjmZWQ9A?si=XyarKkK5H90NWXvy

Francis Lucille: Finding Your own answers: https://youtu.be/TDzIhENGZK0?si=ci-Z9aZp1O3QJQr2

Collapsing the Distance Between God and Ourself - Rupert Spira: https://youtu.be/VizTr68p2v8?si=AQpBxI4V4XWqkzJB

A Natural, Effortless, Vanishing Direction Towards Presence - Francis Lucille: https://youtu.be/xsWP6WVksAc?si=z5T1_6_Xk3Lk0Izz

Guided Meditation: From the Many to the One - Rupert Spira: https://youtu.be/iPDT-l9ac8g?si=HZUUcJS0tK5jYnIb

How Do I Remember Myself When Facing Challenges? - Rupert Spira: https://youtu.be/WDldXF2VEmU?si=Cz415Y9_UELSMXeo

Through the Lens of Narcissistic Abuse and Control: Understanding Estrangement | Bree Bonchay - Tracy Malone: https://youtu.be/YLxQD1yecpE?si=RblW8YUIQre6rryD

World Narcissistic Abuse Awareness Day - June 1st: https://wnaad.com/

Don't listen to this unless you are ready to meditate | Francis Lucille: https://youtu.be/luaRszcNxvk?si=1-e8U2dZeWGwSdT7

OCD / Nonduality will not fix the character - Lisa Cairns: https://youtu.be/30PP7sTC504?si=8veik9nClziIX_-m

Hypnotic Alexander Technique Demonstration - Unintentional ASMR: https://youtu.be/EwmI0Xe6ekU?si=Z-V5Pu3RzfafbDUq

The Not-Knowing That Knows - Loch Kelly: https://youtu.be/FW33mNmcG14?si=B3IttOzrXt9uZ9uJ

Discover the Loving Awareness You Already Are - Loch Kelly: https://youtu.be/Y3Kd-JmmQ4Q?si=9TMo8h38d-FqRNAv

The Noble Eightfold Path: Right Mindfulness (7/8): https://rumble.com/v1grixl-the-noble-eightfold-path-right-mindfulness.html

The Meaning of Life - Fish (1983) - Monty Python: https://youtu.be/ugEhW7WPxrQ?si=0YOcefl2AVSDuFLn

Soothing Alexander Technique Lesson (with Anthony Kingsley) – Laura Try: https://youtu.be/sDLN__1U3Bc?si=7OPmhJ5L9r7NM2Kb

The Zen Map of Awakening - Stephen Snyder: https://youtu.be/LyTwsPkwLHg?si=6QxBSQfNnu1y1H9c

What Is the Deepest Practice? Joan Hogetsu Hoebrechts, Roshi - Stephen Snyder: https://youtu.be/6y1xX2wRyRk?si=l6pJYZ0U2qknXL_s

Unconditioned Love Challenges Our Conviction of Being Broken - Stephen Snyder: https://youtu.be/kj00qOCqZVg?si=5V73msaXbS2sMUzP

Self-sabotage: a nervous system & unhealed trauma perspective - Irene Lyon: https://youtu.be/sMzHgLivReY?si=HANJF3EPZm3eUtWB

Tina Rasmussen - Using the Enneagram as a Tool on the Spiritual Path: https://youtu.be/CkKd-PjxG5s?si=XVCN--firUfDK2IW

Ep22: Jhana Master - Tina Rasmussen Ph.D - Guru Viking: https://youtu.be/Z9gr7aqGsOw?si=046_09mFg3cxEJRq

Ep78: Denounced In The Dharma - Culadasa - Guru Viking: https://youtu.be/Yv3AX1IzeCY?si=wclVK7t713LcqZF4

Meditations 1 - Thanissaro Bhikkhu: https://www.accesstoinsight.org/lib/authors/thanissaro/meditations.html

Sensitivity All the Time - Thanissaro Bhikkhu: https://www.dhammatalks.org/audio/evening/2002/0211n3-sensitivity-all-the-time.html

Vacations - Francis Lucille: https://youtu.be/ReSxkAlS1k4?si=7zPMnMaQhAs-x4Vp

Guided Meditation 12:27:21 - Francis Lucille: https://youtu.be/77qhIQvdiH8?si=x-zsancUA8h-CL0x

The Art of Listening in the Tradition of Jean Klein - Francis Lucille: https://youtu.be/SiUIlhVl_F0?si=o7Eryd594BBsSWxT

How to get to Effortlessness | Francis Lucille on Understanding: https://youtu.be/7bwt5Iq1sGg?si=H0EP1e9IwSohqeQD

Always One Never Two - Francis Lucille: https://youtu.be/ffDY_I4noNU?si=FAbcH3EGP-Hb8r5N

Non Duality Meditation: We are the source from which thoughts and perceptions arise: https://youtu.be/Ec05xHfIsSw?si=GRdcNnboTy4MDE6K

Non Duality Meditation: Effortlessness is Our True Nature - Francis Lucille: https://youtu.be/xoolf5pdU_8?si=GvUGYuCKZ0Egq2mq

Effortless Deconstruction of the Sense of Lack - Francis Lucille: https://youtu.be/uUh_pVOuV1w?si=6QjdiT4t-QB3rqtW

What Life ACTUALLY Looks Like After Awakening | Lisa Cairns | Day In The Life: https://youtu.be/2KlzXRzIRbU?si=YfUawiM9oqKvdbHj

Renunciation and Joy - Rob Burbea: https://dharmaseed.org/talks/12860/

The Freshness - Rumi: https://www.best-poems.net/rumi/the_freshness.html

Deepening Into Emptiness (Question and Answer Session 4) - Rob Burbea: https://dharmaseed.org/talks/12520/

The Use Of The Self - F. Matthias Alexander: https://www.isbns.net/isbn/9781409182955/

Britta K. Hölzel, James Carmody, Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard, Sara W. Lazar, Mindfulness practice leads to increases in regional brain gray matter density, Psychiatry Research: Neuroimaging, Volume 191, Issue 1, 2011, Pages 36-43, ISSN 0925-4927

Leibovitz SE, Sevinc G, Greenberg J, Hölzel B, Gard T, Calahan T, Vangel M, Orr SP, Milad MR, Lazar SW. Mindfulness training and exercise differentially impact fear extinction neurocircuitry. Psychol Med. 2024 Mar;54(4):835-846.

Taren AA, Gianaros PJ, Greco CM, Lindsay EK, Fairgrieve A, Brown KW, Rosen RK, Ferris JL, Julson E, Marsland AL, Bursley JK, Ramsburg J, Creswell JD. Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial. Soc Cogn Affect Neurosci. 2015 Dec;10(12):1758-68.