20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion

Listen to this 20 minute guided meditation each day and explore the love and compassion within our hearts to find a state of relaxation and inner peace. 

By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment.

We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light.

Mantra: Through love, I return home to my heart. I am loved, supported and guided.

Enjoy this moment of mindfulness.

Guide: ⁠Juliana Spicoluk⁠
Location: Vancouver Island 🇨🇦

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