Skater Jumps

🔥SKATER JUMPS🔥

skater jumps are another great explosive move, and they hit your body in a slightly different way than squat jumps. Here’s a clean breakdown:

⸻

Benefits of Skater Jumps

1. Builds Lateral Strength & Power
• Trains your legs to move side-to-side (frontal plane), not just up and down.
• Strengthens glutes, quads, hamstrings, and calves in a way that improves agility.

2. Improves Balance & Stability
• You’re landing on one leg each time, which challenges your balance.
• Strengthens ankles, knees, and hip stabilizers — great for injury prevention.

3. Boosts Athletic Performance
• Mimics movements in sports like football, basketball, tennis, and hockey.
• Improves side-to-side speed, change of direction, and reaction time.

4. Engages Core Muscles
• Your obliques and lower abs work hard to keep you from twisting too much.
• Builds a stronger, more functional core for real-world movement.

5. Burns Calories Fast
• Just like squat jumps, they raise your heart rate quickly.
• Perfect for HIIT workouts, conditioning circuits, or fat-burning sessions.

6. Improves Joint Mobility
• Works on hip mobility and ankle stability with every lateral leap.
• Helps you move more fluidly and stay agile as you age.