Livestream Discussion - Why More Isn't Always Better: The Volume Sweet Spot

Pushing harder in the gym feels like the fastest way to grow, but here’s the truth: doing more sets, more reps, and more workouts doesn’t always equal more gains.

In fact, it can backfire, stalling progress, increasing injury risk, and leaving you stuck in a cycle of fatigue.

In this livestream, we’ll break down the science and practical strategies behind finding your Volume Sweet Spot, that optimal balance of training intensity, sets, and recovery where muscle growth actually thrives.

Check out more info at bponlinefitness.com