From Fads to Facts: What Really Works for a Longer Life

In this episode John Solleder sits down with Dr. John Olberg to discuss small, sustainable lifestyle shifts that add years to life. From movement to fasting, Dr. Olberg shares practical advice rooted in science and experience.

✨ What You’ll Learn:

• Why 10 minutes of movement daily makes a difference
• The importance of resistance training for aging
• Smart approaches to fasting and protein timing
• How to choose supplements wisely and sustainably

•If you’re ready to take control of your health and longevity, this episode will inspire you to start where you are and build from there.