SLEEP AND DEPRESSION: BEDS, PILLS & DREAMS

Sleep and depression are closely linked—your bed, habits, and environment can deeply impact your mental health. In this powerful podcast episode, Jennifer and John explore the essential connection between sleep and emotional well-being, offering practical advice to help you improve both. They discuss how poor sleep can worsen depression and how small lifestyle changes can help you overcome depression naturally. Whether you're struggling with restlessness, low energy, or mood issues, this episode will empower you to reclaim your sleep and prioritize your mental health. Discover simple, holistic strategies to sleep better and overcome depression—starting today.

Listen to this episode of the Overcome Depression Podcast and learn:
* Why your bed and sleep environment matter more than you think
* How to avoid harmful chemicals that disrupt sleep and mood
* The science-backed benefits of getting natural sunlight within 30 minutes of waking up
* The role of nutrition and natural remedies like apple cider vinegar
* How to listen to your body and support healthy sleep cycles
* Why it’s so important to get to bed before 11 PM
* Actionable tips to improve your sleep quality

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/sleep-and-depression-beds-pills-and-dreams/

00:00 – Introduction to Sleep and Depression
00:28 – Why Quality Sleep Helps Overcome Depression
12:22 – Sleep’s Impact on Mental Health and Depression Healing
13:43 – Circadian Rhythms and Their Role in Sleep and Depression
14:41 – Managing Sleep Deprivation to Overcome Depression
16:30 – Sleep Cycles, Organ Health, and Depression Healing
21:25 – Listening to Your Body for Sleep and Depression Recovery
23:57 – Energy Types and Personalized Sleep for Depression Healing
26:05 – Nature’s Impact on Sleep and Depression
28:50 – EMFs, Sleep Aids, and Natural Depression Healing Alternatives
32:24 The Impact of Environmental Factors on Sleep
35:37 The Dangers of Sleep Aids and Supplements
39:45 Natural Alternatives for Better Sleep
40:52 Navigating Life's Challenges with Faith

Get the Workbook: https://www.barnesandnoble.com/w/the-overcome-depression-workbook-introduction-jennifer-stirling-campbell/1147164148

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor
Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Video recorded and edited using @Riverside.fm: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=overcomedepression

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