15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility

After this flexibility yoga class for hamstrings, hips, and the entire lower body consider signing up to our new FREE 31 Day Yoga - The Journey of A Cosmic Soul https://free.bohobeautiful.life/thegi...

This quick and gentle yoga practice is focused on increasing flexibility, mobility, and strength in your lower body. 

We will flow through a sequence of asanas that will allow you to release tension mainly in your hamstrings, but also in your hips and quads.

Instructor - ⁠Juliana Spicoluk⁠⁠
Location: - Canada 🇨🇦

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