A 5-Minute Practice to Turn Off Racing Thoughts

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4 months ago
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Health & Science sleep insomnia racing thoughts parenting sleep coach stress relief natural sleep sleep tips better sleep parent life

Can’t shut your brain off at night?
This 5-minute practice helps parents calm racing thoughts and fall asleep faster.

👉 Like, subscribe, and share with another parent who needs better sleep.
💬 Comment: Will you try this tonight?

✨ Free Wind Down Naturally Guide: https://yancechilds.com/free-wind-down-naturally-guide/

I’m Yance Childs, a sleep coach helping parents finally sleep, even when stress doesn’t stop.

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