Are You Getting Enough Protein? | Lisa Goodkin Explains Why Protein Matters for Your Health

In this LiveGood Health Education video, Lisa Goodkin dives into the importance of daily protein intake for energy, muscle strength, weight management, and overall wellness. Many people unknowingly fall short on protein, which can affect metabolism, recovery, and long-term health. Learn why protein is essential, how much you may actually need, and how LiveGood’s supplements can help you meet your nutrition goals.

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