The Next Big Muscle Building Ingredient - goBHB Might Do This Too!

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Here’s why I’m fired up about goBHB. In a controlled human study where β-hydroxybutyrate (BHB) was elevated to ~2 mM, subjects burned ~30% less amino acids for energy and showed a 5–17% bump in mixed muscle protein synthesis. Translation: less muscle being broken down, more being built.

In this video, I break down:

What BHB is and why “cellular fuel” matters for lifters

The key findings in plain English: protein-sparing + small anabolic nudge

How this could help during cuts, fasted training, travel, or high-volume phases

Practical ways to try goBHB alongside protein (Machine Whey or Ambrosia Planta)

Realistic expectations—this complements training and nutrition, it doesn’t replace them

My approach:

Use goBHB on tough days when I want to protect muscle while calories or carbs are tighter

Pair with 20–40 g of quality protein so aminos go toward building, not burning

Focus on hydration and electrolytes for best results

Important notes:

The study used an IV to cleanly elevate BHB; oral products won’t mirror that exactly, but the same pathway is in play—raise BHB, spare protein, support synthesis

Not medical advice. If you have health conditions or take meds, talk to a professional first

If you’ve tested goBHB in your cut or pre-lift, drop your experience in the comments. And if you’re here for no-BS muscle talk, hit subscribe.

#goBHB #musclebuilding #ketones #bodycomposition #whey #Planta #fitness #hypertrophDownload my FREE Superior Hypertrophy Training Program: http://www.superiorhypertrophy.com