How Bad Bacteria in the Gut Can Disrupt Your Brain

How Bad Bacteria in the Gut Can Disrupt Your Brain

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Your gut and brain are deeply connected. When gut inflammation increases, the tight junctions in the intestines weaken, leading to leaky gut. This allows harmful toxins like lipopolysaccharides from bad bacteria to enter the bloodstream.

Once inside, they trigger immune cells in the brain known as microglial cells. These act like Pac-Man, gobbling up threats — but in the process, they create inflammation. This immune activation produces cytokines like TNF-alpha and interleukin-6, which can spread systemically.

The result? Brain fog, mood swings, anxiety, and even depression. Supporting gut health is essential for a calm mind and balanced emotions.

#guthealth #brainfog #anxietyrelief #leakygut #microglia #inflammation

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