20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA

Think more therapies always mean better results?

Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan.

📕 Video chapters
0:00 Introduction
01:26 What Hyperbaric Oxygen Therapy really does
04:21 Jason Sonners’ journey with HBOT
07:13 How to design safe & effective protocols
13:15 Why oxygen can heal or harm
19:36 How to stack HBOT with other therapies
54:50 Practical tips for everyday oxygen health

🔗 Links
- Full episode show notes: https://outliyr.com/228
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

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📝 About our guest
Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT.

🔑 Key takeaways
- Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways
- Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit
- It’s not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes
- Big results require a series of frequent sessions One or two tries don’t create lasting changes for most conditions
- Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused
- Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health
- Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context
- Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results
- Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base
- Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber

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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers