How to Stay Locked In When Your Phone Keeps Breaking Your Focus | EP 003

Everyone’s talking about getting locked in—but how can you stay locked in when your phone keeps unlocking your focus?
In this episode of Broken Traditions, host Leron Gaskins breaks down how smartphones and social media drain your attention, spike anxiety, and disrupt sleep, while sharing practical tools to escape what he calls digital incarceration.

💡 Inside this episode:
• Why the average person checks their phone 96 times a day (Asurion study) (reference link) ⁠https://www.asurion.com/press-releases/americans-check-their-phones-96-times-a-day⁠
• How doomscrolling steals hours and hijacks motivation
• Expert insight from Tristan Harris: “Smartphones are the new cigarettes—highly addictive, heavily marketed, and hard to quit.”
• Harvard Business Review data showing people who set daily screen-time limits report 21% higher productivity (reference link) ⁠https://hms.harvard.edu/news/screen-time-brain⁠
• Simple habits to help you truly lock in on your goals—accountability partners, physical planners, journaling, and action over endless motivation
• A free 7-day workbook, The Digital Release, to help you break the scroll and reclaim your time

📘 Download the FREE workbook The Digital Release
Escape the digital cell and start your 7-day plan →
⁠https://brokentraditions.com/products/the-digital-release-7-day-guide-to-escape-the-digital-cell-and-reclaim-your-freedom⁠