5 Exercises That Fix 95% Of Your Menopause Problems

5 Game-changer flexibility moves for women over 40! Boost estrogen and lower cortisol through these easy exercises for healthy, longevity living! This video shows you the secret to staying flexible and independent as you age. You'll learn how to combat stiffness, improve posture, and relieve menopause symptoms starting TODAY.

Key moves include Triangle Pose, Child's Pose, Seated Pigeon Pose, Cat-Cow Flow and Chest Opener to help lower cortisol and boost estrogen. These stretches are the key to independent living.