Realistic 90 Day Weight Loss Transformation

🔥 REALISTIC 90 Day Weight Loss Transformation | Progress Over Perfection 🔥
Started my journey on July 2nd, 2025, and I'm sharing the EXACT system that's working for me! This isn't about perfection - it's about sustainable 1% improvements that compound over time.

🎯 KEY TAKEAWAYS:
✅ Aim for 8,000 steps (not 10K) for consistency
✅ 2:1 protein to carb ratio
✅ 80/20 rule for sustainability
✅ Strength training 3-4x per week
✅ Track weight, steps, and activity daily
✅ 7-8 hours of sleep for recovery
✅ Progress photos + accountability partner

💪 RECOMMENDED FOODS:

Unlimited greens and vegetables
Nuts, beef jerky, Greek yogurt
Protein powder + peanut butter powder
Blueberries for texture
Avoid: sugars, sweets, high fructose corn syrup
Remember: You don't need to be perfect, just 1% better every day!