Steve Cotter Full Kontakt Kettlebells - Volume 2

For Educational Purposes Only!

Full Kontakt Kettlebells – Volume 2

Applied Strength & Conditioning

Focus: Power development, combat-ready conditioning, and advanced kettlebell integration.

Chapters / Segments:

Dynamic Warm-Up – more explosive mobility drills, preparing for faster transitions.

Advanced Kettlebell Skills – variations of the snatch, push press, and jerks; introducing double-kettlebell work.

Striking & Movement Integration – kettlebell lifts combined with punching, elbowing, and kicking mechanics to simulate combat application.

Padwork & Flow Training – kettlebells used alongside martial movement to develop power endurance, with shadow striking woven into the drills.

Conditioning Circuits – Cotter leads extended sets (work:rest style) that push both muscular and cardiovascular endurance.

Mindset & Martial Spirit – emphasis on controlling fatigue, breathing under pressure, and applying “kata-like” flow to kettlebell practice.