If mornings spike your anxiety… try this before bed

😴 Groggy mornings = anxiety on repeat?

Here’s why trying to ‘think positive’ first thing might be making it worse — and what to do instead.

xoxo Katie 😘

💡 P.S. Watch the full episode in The Lab: "How Not to Waste the Most Important Part of Your Day if You Want to Be Happy." Link - https://www.happinesshackslab.com

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