Fitness testing... Sunny Saturday Ep 71 September 20, 2025

Today is day 159 with X39, with a little number reducing, equates to the number 6, which can be dangerous...
1:06 today is a special day.... let's celebrate
2:13 second surprise.
11:31 last week I talked about... and what is the plan for today...
15:08 and this is what I am going to do..
18:05 - 250 skip testing, tempo at 185bpm
19:33 25 seconds left plus a 2 min rest
60+45 = 105 seconds, less 25 = 80
Which is more or less the new record I wanted to set, and I achieved it !
22:00 rest is over... next HIIT with a tempo of 160 bpm..
34:23 That's what I wanted for my birthday... and things that I am starting to notice....