"Mindfulness for Teens: A Path to Mental Wellness"

In this enlightening episode, join Pete as he sits down with Jennie Marie Battistin, a renowned psychotherapist and Amazon best-selling author. Dive into the world of mental health as Jennie shares her journey from traditional psychotherapy to innovative approaches like mindfulness and psychedelic-assisted therapy. Discover how mindfulness can transform teen mental health, the importance of emotional regulation, and the power of having meaningful conversations. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and practical advice. Tune in to explore how we can better support the younger generation in navigating their mental health journey.

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