How to Choose the Right Supplement

Confused by the supplement aisle? 🤔 With so many bottles and price tags, it can feel overwhelming to know what’s worth it.

In this video, you’ll learn:
✅ How to decide if you really need a supplement
✅ The basics of dosage (deficiency, daily value, optimal, upper limit)
✅ Why absorption and form matter
✅ What to look for in a reputable brand
✅ When store brands are just as good as premium labels

By the end, you’ll know exactly how to shop smarter, save money, and choose supplements with confidence.

👉 For a deeper dive, explore my full guide here: https://bonavaletudo.com/supplement-info/

👉 Want to see real-world examples? Visit our Products page to learn more about brands and manufacturers we highlight: https://bonavaletudo.com/products/