❤️ Monday Mindfulness Moment ❤️

Welcome to your Monday Mindfulness Moment! Today, we focus on the vibrant color red, connected to the Root Chakra—the foundation of grounding, stability, and security. Take a moment to center yourself with ❤️ three deep, mindful breaths, invite love and gratitude into your heart. Visualize a warm red glow at the base of your spine, anchoring you to the earth. Let each breath fill you with strength, love, and appreciation for this moment. 🌹✨

Join Kat - Light Warrior Patriot, on Rumble for an empowering journey through mindfulness, spiritual awakening, and patriotic truth-seeking. In each episode of Back to Light and our Daily Mindful Moments, Kat guides you through meditations, gratitude practices, and discussions on the Great Awakening, energy self-protection, self-sovereignty, and building a brighter future. Whether you're battling fake news narratives or seeking inner peace amid chaos, this podcast equips light warriors like you with tools to thrive spiritually and patriotically.

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Tune in on X (@FakeNews7NY), Rumble, and YouTube for bite-sized mindful moments, or catch full episodes of Back to Light every other week. Relax, enjoy, and awaken your warrior spirit! Subscribe now and join the movement ✨️