Saying No to Survive: Melanie Gabbi on Boundaries and Mental Health

Chris Champion chops it up with Melanie Gabbi, health advocate, who reveals the hidden dangers of sugar and its impact on mental and physical health. Melanie shares her story, her fight against unhealthy habits, and her tips for living a longer, stronger life.

✨ What You’ll Learn:

• The dangers of sugar and processed food

• How nutrition affects mental health

• Melanie’s journey into health advocacy

• Why small changes can lead to big improvements

If you want to live longer, healthier, and with more clarity, Melanie’s story will show you where to start