HOW TO Guide to Reclaiming Your Life from Herpes

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What does it really mean to take your power back from herpes? If you’ve ever felt like your love life, confidence, or even your future ended the day you were diagnosed, this episode is for you.

In this episode of the Herpes Wellness Podcast, Cat Dupree shares how she went from feeling like her life was over to finding strength, confidence, and love again. She opens up about the practices that helped her move from shame to empowerment so herpes no longer controlled her.

You’ll hear how journaling became a powerful way to process emotions, why “You Are” affirmations shift the way you see yourself, and what letting go of ego really means when it comes to rejection and self-worth.

Whether you’re living with HSV2, HSV1, or just want to better understand what life with herpes really looks like, this episode gives you tools, perspective, and proof that your story doesn’t end with a diagnosis.

In this episode you’ll hear:
✔️ Why journaling is more powerful than you think
✔️ How “You Are” affirmations retrain your subconscious mind
✔️ Why letting go of ego frees you from rejection and judgment
✔️ The mindset shift that helps you take your power back from herpes

In this episode 👇🏻
00:00 Opening
01:02 Welcome
01:45 The Power You Give Herpes
05:13 Journaling to Heal
07:46 Practicing Self-Love
13:52 Letting Go of Your Ego
18:52 Key Takeaways
19:36 Closing
YOU ARE AFFIRMATIONS ✨
You are worthy
You are loved
You are enough
You are strong
You are confident
You are free
You are lovable
You are resilient
You are valuable
You are powerful
You are healing
You are whole
You are beautiful
You are brave
You are magnetic
You are growing
You are respected
You are secure
You are wanted
You are unstoppable
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All content provided by Herpes Wellness is intended for entertainment or educational purposes only. None of this content is intended to offer, or replace qualified medical or health related advice. Herpes Wellness accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in while, as a direct or indirect result of use or reliance upon the information and material presented here.