🌙 Nightshades: Joint Pain and Foods to Avoid 🌙

🌙 Nightshades: Joint Pain and Foods to Avoid 🌙

We explore the nightshade family—tomatoes, potatoes, eggplant, and bell peppers. 🥔🍅🌶️
Learn how solanine in these foods may trigger joint pain if your body isn’t used to them. Discover how to spot sensitivities, with a focus on delicious bell pepper fajitas. 🌮✨

🎥 Watch full video – Eat to Beat Inflammation: The Power of Anti-Inflammatory Foods
👉 https://www.youtube.com/watch?v=C4jQb6YPF2o&t=394s

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