Hidden Discipline of Rest: Lessons Every CEO & Leader Must Learn

Ever been on vacation—or taken time off—only to find it hard to relax because of unfinished business at work? In this episode, Cindy Van Eeckhout and I unpack why discipline isn’t just about working harder—it’s about knowing when to rest.

We compare this to competitive running: you can’t race every day without recovery or you’ll end up injured. The same is true in leadership and business. Cindy shares practical strategies executives can apply immediately to prevent burnout, maintain momentum, and restore balance—without sacrificing achievement.

If you want to keep performing at a high level and enjoy the life you’re working so hard to build, this conversation will show you how.

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The Mason Duchatschek Show brings you actionable insights from bestselling authors, CEOs, and leadership experts. From employee engagement to business strategy, every episode helps you grow as a leader and transform your workplace.

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