This Is What I Did To Finally Defeat My Screen Addiction!!1

this is what i did to finally Defeat My Screen Addiction

If you feel stuck in a cycle of endless scrolling, distractions, and digital overload, this guide will help you take control and live more intentionally.

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0:00 - Introduction: Are You Addicted?
1:02 - The Wake-Up Call
2:35 - Why Your Brain Loves Scrolling
4:15 - Step 1: Make Your Phone Annoying
6:08 - Step 2: Replace, Don’t Remove
7:15 - Step 3: The 30-Day Challenge
8:22 - Step 4: The Golden Rule
9:10 - Final Thoughts: Take Back Your Life

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