Science Based Lifters Are a Comedic Gift

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Science is awesome. But when lifters turn every set into a peer-reviewed paper, it gets hilarious. In this video I roast the “evidence-based” extremes we see in the gym—while showing how to use science without losing common sense or gains.

You’ll laugh about:

Overanalyzing warm-ups like a dissertation

Citing studies to justify skipping leg day

Chasing perfect RIR, RPE, and acronyms over effort

Supplements vs. sleep, protein, and progressive overload

How to blend research with real training that actually works

If you’ve ever argued about optimal rest times while your squat stays the same, this one’s for you. Bring your sense of humor—and maybe a notebook.

Subscribe for more no-BS training talk, leave your favorite “science gym moment” in the comments, and share this with that friend who brings a spreadsheet to arm day.

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