7 Red Flags That Your Workout is a Waste of Time | Mind Pump 2691

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00:00 Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working
21:03 The value of being bored
26:10 The ULTIMATE peptide stack for recovery and healing
30:40 Muscle Mommy Movement
33:27 There’s something in the air
35:48 Kids say the darndest things
36:33 Car sick
38:44 Local family-friendly theme parks
48:16 How can sounds induce brain wave states?
50:43 Shredded cheese bummer
57:19 Traumatizing moments from childhood
59:59 ListenerLive #1 – Is there a better program or hybrid approach you’d recommend for someone with tendinitis who wants aesthetics, performance, and longevity?
1:17:53 ListenerLive #2 – How do I better engage my glutes when squatting?
1:24:39 ListenerLive #3 – Is there a point that you can push past optimal calorie restriction?
1:32:12 ListenerLive #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again?

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Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
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Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today
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Changes in female body odor during ovulation elicit measurable reactions in men, finds study
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Best Hip Thrust For Glute Gains (ADD THIS!)
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People Mentioned
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