The Architecture of Happiness: Why You're Chasing It All Wrong

We're taught to chase happiness as if it's a finish line. But what if our very pursuit is what keeps it out of reach? This video explores the profound psychology behind lasting fulfillment, from the ancient Greek concepts of Eudaimonia and Hedonia to the modern science of gratitude and mindfulness.

We'll dismantle the "Hedonic Treadmill"—the psychological phenomenon that causes us to adapt to new achievements, leaving us perpetually wanting. Then, we'll explore a different path: the architecture of a deeply satisfying life. Learn how to build a sturdier, more resilient form of well-being that isn't dependent on external circumstances, but is cultivated from within through deliberate practices and perspectives.