Treadmill vs. Real Hills: Which Burns More Calories?

Did you know that running uphill can burn up to 30% more calories than running on flat ground? In this short video, we explore how incline treadmills stack up against real hills. Discover the unique challenges and benefits of each, from unpredictable terrain to controlled conditions. Whether you're tracking your progress on a treadmill or tackling the natural obstacles of the outdoors, learn which option is best for your fitness goals!