90KGS Seated Row-Pull (Super-Lite) | #fitness #shorts #back 💪

This here is the Seated Row Pull.
90 KGS,
First set
Top Set
Super-Lite (15+ reps is goal)

I let the negatives pull a bit more on my left side, and you can see if you look closely because that is my non dominant side, creating a more even stimulus.

Great exercise to add for your horizontal pulling movements for back day - especially if you can't or dont want to deadlift. 💪

Keep killing those gains!

🎶 "So FUCK this
And FUCK you too!

Everything I've done has lead me to do,
What im gunna do

🔫 in my hand
I cant
Stand
It

I promise that I'm done......
I'm done!
I'm done!
I'M DONE!

YOU'RE NOT MY SUNSHINE!
YOU'RE NOT MY SUNSHINE!
YOU MAKE ME LOSE MY MIND,
EVERY FUCKING DAAAY!" 🎶

#fyp
#swornin
#sunshine
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#back