Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep

Waking up in fat-burning mode means your body is primarily using fat, rather than carbohydrates (glucose), as its main source of energy when you start your day. An obvious perk of being in this mode is that your metabolism is more efficient at tapping into stored body fat for fuel, which can support weight loss. However, there are other advantages, including steady energy levels and mental clarity. These effects are things you want every day, not just when you are trying to hammer out a goal. In this video I will share easy-to-follow, enjoyable, and effective routines that you can comfortably do every day.

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Dr. Becky's Mediterranean Keto Cookbook: https://drbeckyfitness.com/mediterranean-keto/

Videos:
Belly Fat, Insulin Resistance, and a Hack to Beat Them Both: https://youtu.be/OvopID91fTo
Three 5-Minute Blood Sugar Balancing Breakfasts: https://youtu.be/U9gA17Z2MRI

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Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/

Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.